gail roberta

i am 72 and gave up smoking about 7 years ago i do line dancing and aerobics as well as home excercise and walk every day not far but i do a lot of gardening even for a community project i helped set up, i do have ashma and have some breathing issues mostly from smoking since i left school, but on the whole feel lucky to stay active and i am always up for more ways toi improve my fitness, i do need to lose about a stone too.