Forum Replies Created
‘You can get back money but you can’t get back time’. I love this analogy...John L 10th June 2021 at 1:18 pm
Did it 61 days ago (retirement that is) , best thing ever. Spent 50 years working, with 25 years of those at second job or volunteering, now having ME time.
Lower EndoscopyJohn L 20th June 2021 at 11:04 am
Hello. Had this a few years ago. All went well. I did have pre meeting to explain and info booklet though.
Had to drink a solution pre going in, it clears the colon. Taste wasn’t good and do stay in near to w.c. for your own sake 😇
Procedure itself was ok, try to relax 😎
How do I make and keep a nice lawn?John L 3rd September 2021 at 7:02 am
This from Gardeners World
See this may have already been posted, or similar 🌞
Scarcity, fine rake! Cut, but not too short when hot! Weed and feed lawn care on a regular basis! Worth the effort and is cooler than fake stuff! Birds nature and rain like it 🌈🌈🌈
Good Luck 😎
How do we keep body strength/muscle mass? Great to communicateJohn L 3rd September 2021 at 7:31 am
At 63 I was referred by my doctor to A Better Life health scheme. It lasted 13 weeks. We looked at diet, easy plate, more veg. Portion size. Exercise, 150 mins a week is recommended average per week.
I started doing 30 mins 6 days a week. Eventually. Had to walk further in the 30 mins as I got stronger/fitter. Average 13 miles a week now, no marathon, but I enjoy being out 🌞
Home exercise with the Pilates bands, using you tube for ABL sessions for upper body.
Keep going it gets enjoyable eventually 😎
Take care M
I am currently doing Dry January and wondered if anyone else is or if you...John L 8th January 2022 at 8:04 am
Hello and good luck with January 🙌
I once did seven months dry as I had two jobs, one being in a nightclub, seeing 2 thousand people pour out each night helped.
But mainly just too tired with a 80 hour working week 😴
Now a lot older and decided last September to do the month dry.
Have now done every other month dry since then 🙌
So dry January is just another alternative month on my calendar. Plan is to just keep switching each month.
I do enjoy the drinking months, but don’t go overboard, honest 😎
Look forward to the 🍻 free months too. Go the cinema more, walk more …..
Cheers (oops) to all trying it.
‘You can get back money but you can’t get back time’. I love this analogy...John L 12th June 2021 at 1:59 am
‘You can get back money but you can’t get back time’. I love this analogy...John L 11th June 2021 at 6:00 am
The best of all is when I relax in the garden with a glass of Malbec and put the bubble machine on😎 It is the simple things! It was the right time for me.