Wow

Looks great I think tonight pizza

It looks amazing, much better than my lazy Tuna salad 😂

We had homemade chicken curry with ghee, double cream and coconut milk. I too made my own flatbreads to go with it.

All keto too 😁

I had chicken salad trying to make sure nothing wasted these days and managing well Also have to follow a gluten free diet

Looks delicious, my kind of food. I’m not on the ketondiet, but I’ve been vegetarian all my life and this is a lovely healthy evening meal. X

Very interesting. The problem I have from American experts, is that they ramble -usually into 45mins wasted time. Instead of saying there is a solution , here is our proprietory medicine/food plan; they go on and on…and having ,with some said ‘its free’ put a £50+ price tag on it all for one bottle . The Keto book , I’m awaiting delivery for. Its good. so I find your meal of interest. Is that black stuff meat?

Looks delicious, very healthy

Spaghetti bolognese 😋😋😋
Home made of course