Home Forums Local Groups Wales Swansea Beth in Pontarddulais , enjoy Crafting, laughing ,...

Beth Carlisle Posted 1 year ago
Beth in Pontarddulais , enjoy Crafting, laughing , caravanning yoga , fancy dress and listening to others making music
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1 like & 7 replies
    • Deleted User 14th February 2021 at 12:03 pm

      Just started yoga some of it I find easy and others difficult but I will carry on 😊

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      • Beth Carlisle 14th February 2021 at 2:10 pm

        Yoga yin is slow session and helps stretch and improve flexibility. I enjoy yoga slow has more balance positions which improves strength in legs abd steadiness . Walking s as Lao improves bone density. Barefoot yoga Wales sessions include “ Shred” which is much more aerobic and I also like the “ core strength” sessions

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    • Deleted User 14th February 2021 at 3:57 pm

      I’ll keep going . Gets me up on the mornings earlier then normal 😂

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    • Beth Carlisle 14th February 2021 at 4:19 pm

      We do a Yin and Gin at 5:30-6:30 pm on Fridays great for those who are working and need a relaxing social

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    • Gaynor Lynne Jones 24th February 2021 at 8:00 pm

      Hi Beth,
      I live in Ravenhill (Swansea West) and I belong to several choirs and an acapella group. I also enjoy crafting. My favourite is crochet, but I’ll have a go at most things. I also run a (very relaxed) book club and have a little book business.
      xxx

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