We all have a choice to “respond” rather than “react” … big difference …. but if you are not mindful of yourself, and steer your own experiences, you will always be a victim of circumstances … to step fully into your life means taking accountability for ever intention, action and non-action… everything has energy, everything causes ripple effects … and the choice is ours to make how we navigate our day to day and what we deliberately “buy-into” …. mindfulness is the gateway to a deeper awareness … and boy does this world need deeper awareness 🌀