Hi Everyone. I am new to this group and well into my 71st year. I lack any motivation at all at the moment for doing anything. My diet is dreadful and i have problems with lower back pain and Hip. Being lazy isn’t helping that any. I do know what i should be doing as i used to be a keep fit fanatic when i was younger. I have such good intentions and convince myself that tomorrow i start again.. Somehow though i seem to sabotage myself into not doing what i said i would. Anyone have any idea’s how i could start to change this downward spiral i seem to be in please ? I live on my own too so nobody to give me any real encouragement.