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Reply by barbarafuller23

Hi Everyone.       I am new to this group and well into my 71st year.     I lack any motivation at all at the moment for doing anything.   My diet is dreadful and i have problems with lower back pain and Hip.    Being lazy isn’t helping that any.        I do know what i should be doing as i used to be a keep fit fanatic when i was younger.   I have such good intentions and convince myself that tomorrow i start again..    Somehow though i seem to sabotage myself into not doing what i said i would.     Anyone have any idea’s how i could start to change this downward spiral  i seem to be in please ?  I live on my own too so nobody to give me any real encouragement.